hooping is the gateway to movement. you were made for this.
Hoop dance and flow
Monday, 7.00-7.40pm, Zoom
Have you spent at least 5 hours hula hooping in the past? If yes, this is for you - it's time to level up and hoop out of your comfort zone!
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What you get: Tricks and combos, support, encouragement and the opportunity to flow freely while thoroughly enjoying yourself.​
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Class structure: Full body warm-up, games and trick exploration, combos, cool down. Each class will be different, introducing you to new concepts, challenges and ways to explore movement with the hoop.
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You don't have a hula hoop? Click here to learn how/where/what.
I will help you develop your own variations and style so that you can start to truly enjoy pushing your boundaries and develop this skill further.
I will guide and encourage you to let go and flow, both in your hoop and out of it - in real life. - Clara from Planet Hoop
ABSolved! workout
Thursday, 7.00-7.40pm, Zoom
Delete all the programming that tells you, day after day, that you don't deserve to feel good in your body, that you can't have fun, that you are not enough.
Declare yourself FREE OF GUILT AND OBLIGATIONS.
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ABSolved! was designed to reveal to you your core self and help you strengthen (not change!!) the inside and the outside of who you are.
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ABSolved! will:
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suit all ages and abilities - perfect for improving technique and on-body hooping!
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help you improve your posture
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build the abdominal strength that will help maintain a healthy back
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give you a good cardio and help you break a sweat
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burn more calories
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help you start enjoying physical exercise
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help you get leaner and feel lighter
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rid you of deeply-buried guilt, insecurities and the outdated idea that you need to look and move a certain way in order to feel good in your own body​​
Community workshop
To be confirmed
This workshop is a friendly gathering of people from the local community. You are more than welcome to bring your children, but please inform us in advance.
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While this session does not follow a strict plan, we will always greet, warm-up and cool down after the exercise. Requests for tips or tricks are encouraged and beginners are specifically welcome to attend!
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The front foyer of Deptford Lounge is where the workshop will take place. This is the reception area, in front of the library and it is open to the public.
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The workshops sell out quickly, please book in advance and subscribe to stay updated!
If you are disabled, have a learning disability or you have a specific need in order to attend this event, please contact us and we will try our best to make specific arrangements to accommodate you.
It's play time!
Planet Hoop will make your event even more exciting!
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Hula hooping is highly versatile and will be a great addition to a wide range of events:
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- Birthday parties (adults and children)
- Festivals
- Weddings
- Hen parties
- Team-building and corporate events
- Children's camps
- School clubs and activities (for children and/or staff)
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Local, Chinbrook Meadows: "I particularly loved how it's suitable for all ages and how they all mixed up and created their own games with hula hoops!"
