hooping is the gateway to movement. you were made for this.
Find something that works for you
Hoop dance and flow
Small groups, 1-2-1, workshops
Don't know what to expect?
Imagine working with a personal trainer whose bag of props contains hula hoops. Take up to one hour and a half for yourself and work on your goals.
on-body hoop dance
enhance your flow
improve your cardiovascular fitness, core strength, coordination & balance
learn to manage your mood and mental health
express your emotions
Before you book,, we will have a comprehensive discussion about your goals. Attention! Your end goal could be becoming a more confident, creative hooper or losing weight in order to feel lighter and reduce daily aches and pains and anything in between. You decide.
Enquire about the Buddy Up option: half the price, double the fun! Discounts available on multiple bookings!
See what hoopers said about this class in testimonials.
I will help you develop your own variations and style so that you can start to truly enjoy pushing your boundaries and develop this skill further.
I will guide and encourage you to let go and flow, both in your hoop and out of it - in real life. - Clara from Planet Hoop
Thursday, 7.00-7.40pm, Zoom
This class is FREE or by donation.
Delete all the programming that tells you, day after day, that you don't deserve to feel good in your body, that you have to go through joyless workouts to feel fit and healthy, that you are not enough or not doing enough.
Declare yourself FREE OF GUILT AND OBLIGATIONS and do it out of love.
ABSolved! was designed to reveal to you your core self and help you strengthen (not change!!)
the inside and the outside of who you are.
suit all ages and abilities - perfect for improving technique and on-body hooping!
help you improve your posture
build the abdominal strength that will help maintain a healthy back
give you a good cardio and help you break a sweat
burn more calories
help you start enjoying physical exercise
help you get leaner and feel lighter
rid you of deeply-buried guilt, insecurities and the outdated idea that you need to look and move a certain way in order to feel good in your own body
One day, post-pandemic
This workshop is a friendly gathering of people in their local community. You are more than welcome to bring your children, but please inform us in advance.
While this session does not follow a strict plan, we will always meet and greet, warm up and cool down after the exercise. Requests for tips or tricks are encouraged and beginners are specifically welcome to attend!
The front foyer of Deptford Lounge is where the workshop usually takes place. This is the reception area, in front of the library and it is open to the public.
The workshops sell out quickly, please book in advance and subscribe to stay updated!
If you are in doubt regarding accessibility or other aspects of this event, please contact us and we will try our best to make specific arrangements to accommodate you or a person you know.
It's play time!
Planet Hoop will make your event even more exciting!
Hula hooping is highly versatile and will be a great addition to a wide range of events:
- Birthday parties (adults and children)
- Hen parties
- Team-building and corporate events
- Children's camps
- School clubs and activities (for children and/or staff)
Local, Chinbrook Meadows: "I particularly loved how it's suitable for all ages and how they all mixed up and created their own games with hula hoops!"