Find something that works for you
Hoop dance and flow
Bring It Back: Old-School Hoopdance
Location: Studio 1, Moonshot Centre, Angus Street SE14 6LU
Dates: Starting August/September
Time: To be Confirmed
Like any art form, contemporary hoop dance has taken many different shapes over the past 20 years. The hoops have become smaller, the moves have become faster.
Not many know, but Clara started hula hooping 13 years ago, when big hoops, on-body flow, duck-ins & hoopy elbows were all the rage!
Let me take you back to the start. The times when Ann Humphreys, Brecken, Baxter or Babz Robinson and a few others were revolutionising movement with a CIRCLE. It's going to be magical, and you'll be learning some hoop history, too 🤓
Beginner or advanced, this course will offer you:
a gorgeous flow space
knowledge, technique and inspiration
a full range of old-school moves performed with BIG HOOPS
as always, guidance to unlock your hoop flow
Sign up to the newsletter for the Early Bird discounts!
HOOPS ARE PROVIDED
Sign up for early access and Early Bird fees!
Class 1. Hoops get high: jumps and tosses
Class 2: Spins to body roll transitions
Class 3: On-Body Hooping
Class 4: Smears and Isolations
Class 5: Moves for a Buttery Flow
Class 6: Full-body dynamic flow
1:1 or Buddy Up Hoop Coaching
Online or In Person
Are you just starting out in your hoop? Perhaps you've got the tricks but haven't experienced flow? Are you a performer, looking to upgrade your repertoire or learn a new skill?
Are you a parent looking for a fun workout or new hobby?
Then this is for you.
Improve your on-body hoop dance
Enjoy tailored hoop workouts
Elevate your flow and technique
Improve your cardiovascular fitness, core strength, coordination & balance
Access a tool to manage your mood and mental health
Express yourself through hoop flow
1 hour - Introduction to Hooping or Specific On-Body Training (eg. Shoulders, Legs, Chest) £35
1 hour - Learn a set of tricks and transitions £40
1 hour - Hoop dance and flow (a fully tailored combination of the above) £45
In Person Options
1hr 30min - A bespoke session at home, in the park or in a venue - Starting at £70
Discounts on multiple sessions available! You can also Buddy Up with a friend and split the costs!
The fee includes an initial consultation and the learning material.
I will help you develop your own variations and style so that you can start to truly enjoy pushing your boundaries and develop this skill further.
I will guide and encourage you to let go and flow, both in your hoop and out of it - in real life. - Clara from Planet Hoop
ABSolved! Hoop Workout
Currently on hold
Contact us if you'd like to host ABSolved! Hoop Classes in your school, college, university or workplace.
HOOPS ARE PROVIDED
Delete all the programming that tells you, day after day, that you don't deserve to feel good in your body, that you have to go through joyless workouts to feel fit and healthy, that you are not enough or not doing enough.
Declare yourself FREE OF GUILT AND OBLIGATIONS and do it out of love.
ABSolved! was designed to reveal to you your core self and help you strengthen (not change!!) the inside and the outside of who you are.
suit all ages and abilities - perfect for improving technique and on-body hooping!
help you improve your posture
build the abdominal strength that will help maintain a healthy back
give you a good cardio and help you break a sweat
burn more calories (when associated with a correct diet)
help you start enjoying physical exercise
help you get leaner and feel lighter
rid you of deeply-buried guilt, insecurities and the outdated idea that you need to look and move a certain way in order to feel good in your own body
Free Community Workshops
Coming up soon!
This workshop is a friendly gathering of people in their local community. You are more than welcome to bring your children, but please inform us in advance.
Please contact us directly if you would like us to deliver a workshop for your local community.
We delivered workshops at: Deptford Lounge, Ladywell Fields, Fox and Firkin, Honor Oak Community Centre, Sydenham Arts Centre and more!
The workshops sell out quickly, please book in advance and subscribe to stay updated!
Location: Sydenham Arts Centre, 44A Sydenham Rd, SE26 5QX
Date: TBA 2022 (both workshops)
Beginner Hoop Workshop: 3:00-4:00PM
A mix of hoop technique, ABSolved! and hoop dance, so that you explore the endless possibilities inside the hoop.
Hoop Dance & Flow: 4:15-5.15PM
Learn a set of exciting moves, put them together and enjoy the movement. You're going to be flowing!
£18 for one workshop
£30 for both
HOOPS ARE PROVIDED
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Find a local #PlanetHoopBuddy
Lone hooper? Get in touch!
Planet Hoop is growing and hoopers from all over the UK are joining the circle.
There may not be a class in your area, but there sure is a hooper who is dying to play, share and meet a hoop friend for fun sessions in the park.
Are you based in: Surbiton, North-East England, East Sussex, Notting Hill, Clapham?
Contact us to be matched with a Hoop Buddy today or follow #PlanetHoopBuddy on Instagram!
It's play time!
Planet Hoop will make your event even more exciting!
Hula hooping is highly versatile and will be a great addition to a wide range of events:
- Birthday parties (adults and children)
- Hen parties
- Team-building and corporate events
- Children's camps
- School clubs and activities (for children and/or staff)
Local, Chinbrook Meadows:
"I particularly loved how it's suitable for all ages and how they all mixed up and created their own games with hula hoops!"