top of page

Find something that works for you

Smash your goals in no time with these bespoke classes, online or in person. Buddy-Up 

Grow your social circle. Get to know your neighbours. Have a taste of that hoop life.

Try a playful approach to your event. Surprise your guests, your team or your children.

Hoop dance and flow

All Aboard the Hoop Flow Express!
Sign up to the newsletter for Early Bird tickets!

Location: Studio 1, Moonshot Centre, Angus Street SE14 6LU


7th, 14th, 21st, 28th September 

12th, 19th October

Time: 7.00-8.30pm

Hoops are provided

6 CORE tricks + 6 short choreographed routines to upgrade your hoop flow.

This course caters to improvers and intermediate level hoopers.  All the tricks and techniques are broken down to their basics and individual feedback is always provided in class.

Are you an experienced hooper? Let us know and you will receive specific challenges to support your progression.

This course will offer you:

  • a gorgeous flow space

  • knowledge, technique and inspiration

  • as always, guidance to unlock your hoop flow 

Sign up to the newsletter for the Early Bird discounts!

Hoop dance & flow

Please read the information on the booking system carefully. If you need to take a couple of classes before the course to feel more confident, check out one of the 121 or small group options, online or in person!

1:1 or Buddy Up Hoop Coaching

Online or In Person

Are you just starting out in your hoop? Perhaps you've got the tricks but haven't experienced flow? Are you a performer, looking to upgrade your repertoire or learn a new skill? 

Are you a parent looking for a fun workout or new hobby?

Then this is for you.

  • Learn tricks 

  • Improve your on-body hoop dance

  • Enjoy tailored hoop workouts

  • Elevate your flow and technique

  • Improve your cardiovascular fitness, core strength, coordination & balance

  • Access a tool to manage your mood and mental health 

  • Express yourself through hoop flow

121 Coaching

Online Options

1 hour - Introduction to Hooping or Specific On-Body Training (eg. Shoulders, Legs, Chest) £35

1 hour - Learn a set of tricks and transitions £40

1 hour - Hoop dance and flow (a fully tailored combination of the above) £45


In Person Options

1hr 30min - A bespoke session at home, in the park or in a venue - Starting at £70

Discounts on multiple sessions available! You can also Buddy Up with a friend and split the costs!

The fee includes an initial consultation and the learning material.

Don't hesitate to ask more questions!

STRONG & HOOPY (hoop workout)

By request for gyms, leisure centres, schools, colleges & more

Contact us if you'd like to host Strong & Hoopy Classes in your school, college, university or workplace.


Delete all the programming that tells you, day after day, that you don't deserve to feel good in your body, that you have to go through joyless workouts to feel fit and healthy, that you are not enough or not doing enough.


Declare yourself FREE OF GUILT AND OBLIGATIONS and do it out of love.​

Strong & Hoopy was designed to reveal to you your core self and help you strengthen (not change!!) the inside and the outside of who you are.​​


ABSolved! will:


  • suit all ages and abilities - perfect for improving technique and on-body hooping!

  • help you improve your posture

  • build the abdominal strength that will help maintain a healthy back

  • give you a good cardio and help you break a sweat

  • burn more calories (when associated with a correct diet)

  • help you start enjoying physical exercise

  • help you get leaner and feel lighter

  • rid you of deeply-buried guilt, insecurities and the outdated idea that you need to look and move a certain way in order to feel good in your own body​​

Free Workshops

Free Community Workshops

Coming up soon!

This workshop is a friendly gathering of people in their local community. You are more than welcome to bring your children, but please inform us in advance.

Please contact us directly if you would like us to deliver a workshop for your local community.

We delivered workshops at: Deptford Lounge, Ladywell Fields, Fox and Firkin, Honor Oak Community Centre, Sydenham Arts Centre and more!

The workshops sell out quickly, please book in advance and subscribe to stay updated!

If you are in doubt regarding accessibility or other aspects of this event, please contact us and we will try our best to make specific arrangements to accommodate you or a person you know.

Hoop Workshops

Location: Sydenham Arts Centre, 44A Sydenham Rd, SE26 5QX

Date: TBA 2022 (both workshops)

Beginner Hoop Workshop

A mix of hoop technique, ABSolved! and hoop dance, so that you explore the endless possibilities inside the hoop.

2 hoops for absolute beginners

Get to grips with using not one but TWO hula hoops at once! It's easier than you think, and a real brain-workout! 


£23 for one workshop

£40 for both


Sign up to the newsletter to be the first one to hear about the next workshop!

Hoop Workshops

Find a local #PlanetHoopBuddy

Lone hooper? Get in touch!

Planet Hoop is growing and hoopers from all over the UK are joining the circle. 

There may not be a class in your area, but there sure is a hooper who is dying to play, share and meet a hoop friend for fun sessions in the park.

Are you based in: Surbiton, North-East England, East Sussex, Notting Hill, Clapham?

Contact us to be matched with a Hoop Buddy today or follow #PlanetHoopBuddy on Instagram!

Planet Hoop Buddy

It's play time!

Planet Hoop will make your event even more exciting!

Hula hooping is highly versatile and will be a great addition to a wide range of events:

- Birthday parties (adults and children)

- Festivals

- Weddings

- Hen parties

- Team-building and corporate events

- Children's camps

- School clubs and activities (for children and/or staff)

Local, Chinbrook Meadows:

"I particularly loved how it's suitable for all ages and how they all mixed up and created their own games with hula hoops!"

IMG_7209 2.jpg
Other services
bottom of page